424. Calories And 2 Foods You Think Are Healthy But Aren’t

<p>There is so much info out there when it comes to diet.</p> <p>Do you count calories or do you count carbs?</p> <p>How many calories per day?</p> <p>In today's podcast, Dr.Martin discusses calories and why not all calories are created the same!</p> <p>He will compare 2 different kinds of peanut butter, natural and regular and discuss why the calories don't matter.</p> <p>He'll discuss insulin and estrogen as well as breast and prostate cancer.</p> <p>He will also talk about 2 'health' foods that are actually really bad for you!!</p> <p>Are you counting calories? Don't miss this episode!!</p>