41 Amber Benziger: How to Cope with Anxiety and Set Realistic Expectations Around Self-Care

<p><span style="font-weight: 400;">Amber Benziger is an LPC and Certified Clinical Trauma Professional. Amber’s private practice, Vitality Behavioral Health is located in NJ. She is also the founder of The Anxiety Lab, a group coaching membership for women and the co-host of</span> <em><span style="font-weight: 400;">The Managed Mind Podcast</span></em><span style="font-weight: 400;">. Amber and I discuss anxiety, how it manifests for her and how she copes. We also talk about the difference between a panic attack and an anxiety attack. This conversation is jam-packed with strategies and coping mechanisms to help with anxiety and how to slowly incorporate self-care into your busy life. </span></p> <p><span style="font-weight: 400;">“Think about how many times a day we’re checking in with our kids, our friends, our spouse, why wouldn’t we check in with ourselves to make sure that we have what we need?” - Amber Benziger</span></p> <p><strong>Links:</strong></p> <p><a href="https://www.sasssays.com"><span style= "font-weight: 400;">Christie’s Website</span></a></p> <p><span style="font-weight: 400;">Christie’s Instagram: @sasssays</span></p> <p><a href="https://www.vitalitybehavioral.com/"><span style= "font-weight: 400;">Amber’s Website</span></a></p> <p><span style="font-weight: 400;">Amber’s Instagram: @amber_vs_anxiety </span></p> <p><a href="https://themanagedmindpodcast.com/"><span style= "font-weight: 400;">The Managed Mind Podcast</span></a></p> <p><a href="https://www.theanxietylab.com/waitlist"><span style= "font-weight: 400;">The Anxiety Lab Group coaching</span></a></p>