388 Progressive Relaxation for a Great Night's Sleep - Best of Series

<h2>How's Your Sleep?</h2> <p>If you need a relaxation technique, here's "Progressive Relaxation for a Great Night's Sleep - Best of Series". It's part of our Best Of Series!</p> <p>The sister episode to this one is Episode 246 <a href= "https://www.AffirmationPod.com/RelaxAndSleep" target="_blank" rel= "noopener">Progressive Relaxation for a Better Sleep</a></p> <p>Want the ad free version for $0.99 USD? Buy it on the app at <a href="https://www.affirmationpod.com/appstore/" target="_blank" rel="noopener">AffirmationPodApp.com</a></p> <p>Be sure to listen to the entire intro to hear me share for the first time about Your Morning Minute.  It's my BRAND NEW ALEXA FLASH BRIEFING!*</p> <p><img src= "https://www.affirmationpod.com/wp-content/uploads/2021/12/Your-Morning-Logo-3-1400x1400-1.png" alt="" width="175" height="175" /></p> <p>*Also available as a podcast and on the Affirmation Pod app. Find out more at <a href= "https://AffirmationPod.com/YourMorningMinute" target="_blank" rel= "noopener">AffirmationPod.com/YourMorningMinute</a></p> <p> </p> <h2>TODAY’S SPONSOR</h2> <p><a href="https://www.analuisa.com/affirmation" target="_blank" rel="noopener"><img class="alignnone wp-image-15065 size-full" src= "https://www.affirmationpod.com/wp-content/uploads/2021/08/Ana-Luisa-Promo-Affirmation-Pod-with-Josie-Ong.png" alt="" width="200" height="50" /></a></p> <p><a href="https://shop.analuisa.com/affirmation" target="_blank" rel="noopener noreferrer">Ana Luisa Jewelry</a> designs beautiful, timeless pieces made with their sustainability mission.  I absolutely love my Ana Luisa Rose necklace ❤️. Their pieces start at just $39!</p> <p>Now at 10% off and last chance items with up to 60% off <a href= "https://https//shop.analuisa.com/affirmation%20target=" rel= "noopener noreferrer">Shop.AnaLuisa.com/Affirmation</a></p> <p> </p> <h2>WANT MORE EPISODES LIKE THIS ONE?</h2> <p>Episode 377 <a href="https://WindingDowntoSleep" target="_blank" rel="noopener noreferrer">Winding Down to Sleep</a></p> <p>Episode 367 <a href= "https: