342: Sunshine & Your Hormones

<p>Can sun exposure increase your metabolism? Can it help you burn fat more efficiently?</p> <p>The answer is yes. In today's episode we're going into the science of sun, your skin & hormones to look at how moderate sun exposure can minimize cravings, reduce inflammation, increase energy and support your metabolism & ability to burn fat.</p> <p>I know our society talks about the dangers of the sun and tells us all to put on sunscreen before we talk to the mailbox but here's the reality: sun burn is bad, the sun is not.</p> <p>There are many health benefits of sun exposure beyond vitamin D and we'll be talking about them today!</p> <p><a href= "http://primalpotential.com/342-sun-exposure-your-hormones/">http://primalpotential.com/342-sun-exposure-your-hormones/</a></p> <h2>Resources:</h2> <p><a href="http://primalpotential.com/summer17-wait">Summer Fat Loss Fast Track Wait List</a></p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)</p>