34. The benefits of nature, adventure, and connection feat. Brittany Crane (founder of Get Out There Girl)

Brittany Crane is the author of the highly-praised https://selfcompassion.getouttheregirl.com/workbook-home (Self Compassion Workbook - a 15 day guide and journal experience to help you build inner strength, accept yourself and thrive at life) and the founder and CEO of https://www.getouttheregirl.com/optin (Get Out There Girl). She is on a mission to help women thrive at life by... connecting with nature through high-adventure retreats, connecting with themselves through self compassion, and connecting with other women through vulnerability. Brittany helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism.  Resources mentioned in today's episode...  > Brittany's Self Compassion Workbook: https://selfcompassion.getouttheregirl.com/second-sales-page (https://selfcompassion.getouttheregirl.com/second-sales-page) > Brittany's newsletter so you can get access to the Get our There Girl retreats: https://www.getouttheregirl.com/newsletter (https://www.getouttheregirl.com/newsletter) > The Share Your Story blog series: https://medium.com/get-out-there-girl (https://medium.com/get-out-there-girl) If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), https://www.instagram.com/shepersistedpodcast/ (Instagram) DMs, or https://www.shepersistedpodcast.com/questions (this form on my website) (you can stay anonymous)! Available on https://podcasts.apple.com/us/podcast/nevertheless-she-persisted-surviving-teenage-depression/id1463051730 (Apple Podcasts), https://anchor.fm/neverthelessshepersisted (Anchor), and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on https://www.instagram.com/shepersistedpodcast/ (Instagram), https://twitter.com/persistpodcast