317. The Advantages Of An Afternoon Nap

<p>Who doesn't love a good nap?</p> <p>In today's podcast, Dr.Martin discusses a new study which claims there are many advantages to an afternoon nap!</p> <p>He will discuss blood pressure and brain health as well as what happens when we sleep.</p> <p>Dr.Martin will also discuss his thoughts on post COVID-19 as well as fear and what it does to our health.</p> <p>Do you take an afternoon nap? Don't miss this episode!</p>