#307 BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton

<p>Every act of kindness is significant and has more impact than you can imagine.</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 104 of the podcast with pharmacist turned author, Dr David Hamilton.</p><br><p>David has a special interest in the mind body connection. In this clip, he shares some wonderful research which shows why kindness is so good for our happiness and our health.</p><br><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/how-being-kind-helps-your-immune-system-reduces-stress-and-changes-lives-with-dr-david-hamilton/" rel="noopener noreferrer" target="_blank">drchatterjee.com/104</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/3oAKmxi" rel="noopener noreferrer" target="_blank">https://apple.co/3oAKmxi</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><p>&nbsp;</p><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>&nbsp;</p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or othe