3.4 RECOLLECTION OF VIRTUOUS CONDUCT Guided Meditation - Protecting the Mind (YOUTH DHAMMA SESSION)

<p><strong>Welcome back to the Sutta Meditation Series Podcast.</strong></p> <p>Another session to accompany the second module in the Youth Dhamma Gradual Teachings series looking into <u>Buddha's Gradual Instructions to Lay People on VIRTUE</u> (sīlakathaṁ)</p> <p>In this session, we do a <strong>guided meditation together - recollecting how we keep good virtue or maintain integrity through the five precepts.</strong> We reflect by keeping our virtue wholesome and upright we offer safety, non-ill will and non-harm to others. And we keep company with the Noble Ones who walk the Buddha's Path.</p> <p><strong>This meditation is particularly helpful</strong></p> <ul> <li><strong>- when we feel low in mind energy</strong></li> <li><strong>- when the conditions appear challenging</strong></li> <li><strong>- when we feel we need protection and safety</strong></li> <li><strong>- when we need to study or sit for exams</strong></li> <li><strong>- when we want to improve our memory and retention</strong></li> <li><strong>- when we need to face challenges at work, home and in the community</strong></li> </ul> <p><strong>**It will help lift the mind, brighten it, make it happy and safe - so the mind can concentrate more easily, focus, and retain what's needed to be retained.**</strong></p> <p>We can apply this meditation as we go about our daily lives and in all postures (sitting, walking, standing, wakefully lying down)</p> <p>If you have any questions or comments regarding this talk, please email them to suttameditationseries[at]gmail.com or leave a voicemail message via anchor.fm</p> <p><strong>A VIDEO of this GUIDED MEDITATION has been published to the Sutta Meditation Series YouTube Channel - https://www.youtube.com/watch?v=HPetBn91IZI </strong><u><strong>AND</strong></u><strong> on Spotify as a video podcast</strong></p> <p>Blessings of the Triple Gem. Theruwan saranai</p> --- Send in a voice message: https://anchor.fm/suttameditationseries/message