29. Anxiety, comfort food & overeating w/ Carly Taylor, Mindset Coach

<p>When we feel stressed and anxious it can often drive us to look for ways to alleviate the discomfort. 'Comfort eating' is one coping mechanism that can bring short-term relief, but leave us feeling guilty, ashamed and lacking in willpower. A classic example of the happiness trap. In this episode mindset coach and nutritionist Carly Taylor helps us to understand why it's common, why it's hard to stop, why more willpower isn't the answer and how to break the cycle.&nbsp;</p><br><p>Carly's links:</p><p><a href="https://www.carlytaylorcoaching.com.au/" rel="noopener noreferrer" target="_blank">Carly Taylor Coaching</a>&nbsp;</p><p><a href="https://www.instagram.com/carly_taylor_coaching/" rel="noopener noreferrer" target="_blank">Carly Taylor Instagram</a></p><p><a href="https://www.facebook.com/carlytaylorcoaching/" rel="noopener noreferrer" target="_blank">Carly Taylor Facebook</a></p><br><p><a href="https://www.mindbodybrain.com.au/webinar-registration" rel="noopener noreferrer" target="_blank">Better You Program</a></p><br><p><br></p><br><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1650382975343648&amp;usg=AOvVaw37UthspV3b6uppRRvhclKJ" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;sa=D&amp;source=editors&amp;ust=1650382975343831&amp;usg=AOvVaw2vG_dwRM_LU6FYWPCbwYty" rel="noopener noreferrer" target="_