289- ep 11; THE MAINTENANCE EPISODE - anti wellness wank3ry - fear of losing control and gaining weight

<p>@transformxruby</p> <p>@tombainbridgecoaching</p> <p>Many women often have specific concerns and fears when it comes to maintenance periods in their fitness journey. These concerns can be influenced by various factors, including societal pressures, personal experiences, and misconceptions. Here are some common fears that females may have regarding maintenance periods:</p> <p><br></p> <p>Fear of Weight Gain: One of the most common fears is that taking a break from a calorie deficit will lead to significant weight gain. Women may worry that their hard-earned progress will be lost during a maintenance phase.</p> <p><br></p> <p>Loss of Control: Some women fear that they&#39;ll lose control over their eating habits during maintenance and may struggle with overeating or emotional eating.</p> <p><br></p> <p>Body Image Concerns: Maintenance periods can trigger body image concerns. Women might worry that they won&#39;t look as lean or fit during this phase, which can be emotionally challenging.</p> <p><br></p> <p>Slower Progress: There&#39;s often a fear that taking a maintenance break will slow down their overall progress toward their fitness goals, especially if they&#39;re in a hurry to see results.</p> <p><br></p> <p>Comparison to Others: Women may compare themselves to others who appear to stay in a perpetual state of dieting or weight loss, which can create pressure to do the same.</p> <p><br></p> <p>Negative Feedback: Concerns about receiving negative feedback or criticism from peers or social circles can also play a role in these fears.</p> <p>Unrealistic Expectations: Unrealistic expectations about how quickly they should achieve their fitness goals can lead to fears about maintenance periods.</p> <p><br></p> <p>the intense focus on the body in the realm of health and fitness can sometimes hold us back in various ways. Here are some of the ways this singular focus can be limiting:</p> <p><br></p> <p>Self-Worth Tied to Appearance: When our self-worth becomes closely tied to our physical appearance, it can lead