#285 - Removals to Fitness with Tommy McNee

<div class="gmail_default"> <div class="gmail_default">Tommy McNee is a father to 3 beautiful kids, aged 14, 8, and 4 and almost everything he does is centred around them. Although he truly believes we must all still make time for ourselves.</div> <div class="gmail_default"> </div> <div class="gmail_default">Tommy is the Director of Guardian Moving & Storage Ltd. He is also an Online nutrition & lifestyle coach and he believes that his purpose is to be the very best he can be.</div> <div class="gmail_default"> </div> <div class="gmail_default">So he can help you to be the very best you can be too. Whether it's through nutrition, lifestyles, habits or systems, he has the expertise, the knowledge and the history to guide you to becoming a better version of who you are now.</div> <div class="gmail_default"> </div> <div class="gmail_default"> </div> <div class="gmail_default"><strong>On today's Podcast:</strong>  </div> <div class="gmail_default"> </div> <div class="gmail_default"> <div class="gmail_default"> <div class="gmail_default">00:00 - Dean thanks the sponsors of today’s episode, Willbox  </div> <div class="gmail_default">03:02 - Getting to know Tommy McNee</div> <div class="gmail_default">04:32 - About Guardian Moving & Storage Ltd</div> <div class="gmail_default">09:20 -  Health and tools</div> <div class="gmail_default">13:38 - About Tommy's transformation and weight loss</div> <div class="gmail_default">25:05 - About Goal Setting</div> <div class="gmail_default">26:37 - Dean thanks the sponsors of today’s episode, Janus International Europe</div> 27:37 - Self Development<br class= "gmail-Apple-interchange-newline" /> <div class="gmail_default">37:36 - Advice from Tommy</div> <div class="gmail_default">41:55 - About the apps he uses</div> <div class="gmail_default">43:10 - How to contact Tommy</div> <div class="gmail_default">50:00 - Dean takes a moment to thank the final sponsor of today’s episode, StorageBox Marketing</div> <div class="gmail_default"> <div class="gmail_default"> </div> </div> <div class=