#282: Ben Bergeron – The 5 Levels of Mindset

<p>Ben Bergeron is a CrossFit coach and gym owner. In this episode, we spoke about mindset, the one difference between his coaching and Navy SEALs, how 9/11 impacted him, and why everything you experience is there for the evolution of your consciousness.</p> <p>(0:00) Intro</p> <p>(1:38) How 9/11 Impacted Ben</p> <p>(13:16) Living A Well-Lived Life</p> <p>(22:30) Defining Success</p> <p>(29:59) Evolution of Consciousness</p> <p>(41:55) Levels of Mindset</p> <p>(51:47) Taking Ownership</p> <p>(55:41) Coaching Practices</p> <p>(1:02:13) Mental Chatter</p> <p>(1:09:58) Lesson From Navy SEALs</p> <p>(1:15:53) Challenge</p> <p><strong>Ben’s Links</strong></p> <p>Instagram: <a href="https://www.instagram.com/benbergeron/">https://www.instagram.com/benbergeron/</a></p> <p>CompTrain: <a href="https://comptrain.com/">https://comptrain.com/</a></p> <p><strong>Resources Mentioned:</strong></p> <ul> <li><em>Chasing Excellence </em>by Ben Bergeron – <a href="https://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes/dp/B077PDG3HX/">https://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes/dp/B077PDG3HX/</a></li> <li><em>Inner Game of Tennis</em> by Timothy Galloway – <a href="https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314">https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314</a></li> <li><em>Mindset</em> by Carol Dweck – <a href="https://www.amazon.com/Mindset-Carol-S-Dweck-audiobook/dp/B07N48NM33/">https://www.amazon.com/Mindset-Carol-S-Dweck-audiobook/dp/B07N48NM33/</a></li> <li><em>7 Habits of Highly Effective People </em>by Stephen Covey – <a href="https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137134">https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137134</a></li> <li><em>Obstacle Is The Way</em> by Ryan Holiday – <a href="https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358">https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358</a></li> </ul> <p>–</p> <p><st