#258 - The Seven Kinds of Rest and How to Know Which One You Need

<p>Rest itself is such a needed thing for all of us. After all, a Lazy Genius principle is to schedule rest, mostly because we just let it happen and it never does. But I have also been paying a lot of attention to the different kinds of rest and why certain kinds don’t always land for us. Or why we take the time to rest but still feel unfilled after. A conversation around the nuance of rest is desperately needed, especially when a lot of us are working with less margin than we ever have before. So let’s dive in.</p><p><br></p><h3><strong>Helpful Companion Links</strong></h3><ul><li>This episode covers principles from my first book, <a href="https://amzn.to/3NNBMX3" rel="noopener noreferrer" target="_blank"><strong><em>The Lazy Genius Way. </em>You can get a copy here.</strong></a></li><li><a href="https://knoxandjamie.com" rel="noopener noreferrer" target="_blank"><strong>The Popcast with Knox and Jamie</strong></a></li><li>Episode 257: <a href="https://www.thelazygeniuscollective.com/lazy/worklife" rel="noopener noreferrer" target="_blank"><strong>The Lazy Genius Guide to Work-Life Balance</strong></a></li><li><a href="https://www.thelazygeniuscollective.com/kitchen" rel="noopener noreferrer" target="_blank"><strong>Watch The Lazy Genius Kitchen Video Series here</strong></a></li><li><a href="/s/258-The-Seven-Kinds-of-Rest-and-How-to-Know-Which-One-You-Need.pdf" rel="noopener noreferrer" target="_blank"><strong>Download a transcript of this episode</strong></a></li></ul><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>