256. How To Be Awesome At Becoming Your Strongest & Leanest

<p dir="ltr">The world of nutrition and fitness can all be so complicated and overwhelming. </p> <p><strong> </strong></p> <p dir="ltr">It’s hard to know what theory to go with or eating plan makes the most sense for you. </p> <p><strong> </strong></p> <p dir="ltr">I read and study nutrition and fitness and longevity more than any other topic and the thing that I’ve learned is that it doesn’t need to be so complicated - and while everyone is of course different- it helps SO much to simplify it.</p> <p><strong> </strong></p> <p dir="ltr">Ready?</p> <p><strong> </strong></p> <p dir="ltr">The best way to be lean and strong, and lose weight is by doing two things. </p> <p><strong> </strong></p> <p dir="ltr">Build muscle and consume protein. </p> <p><strong> </strong></p> <p dir="ltr">It’s honestly that simple.  In this podcast we are going through these concepts plus the other key concepts I think we need to be thinking about and have in our routine. </p> <p><strong> </strong></p> <p dir="ltr">-Hydrate with electrolytes </p> <p dir="ltr">-Take Magnesium powder every night </p> <p dir="ltr">-Sleep at least 7 hours </p> <p dir="ltr">-Get in 10k steps per day </p> <p dir="ltr">-Take collagen & creatine </p> <p><strong> </strong></p> <p dir="ltr">This is a lifetime journey of learning and training and getting stronger.  This podcast will help simplify things and motivate you for all the right reasons. </p> <p><strong> </strong></p> <p dir="ltr">-Another podcast to check out!!</p> <p dir="ltr">Episode 240 is all about how to eat 100 grams of protein per day </p> <p><strong> </strong></p> <p dir="ltr">-Eat 30-50 grams for each of your 3 meals </p> <p dir="ltr">-Simple and it works!! Short term and long term and you get to eat a lot and you don’t feel deprived. </p> <p dir="ltr">-The best way to be lean and strong and focus on overall health and longevity more than looks - two things</p> <p><strong> </strong></p> <p dir="ltr">-Episode 88- how to diet and exercise for longevity </p> <p><strong> </strong></p> <p dir="ltr">-We