#252/ How can we optimize our fatloss results to reveal a lean body? Supplement or not to supplement? Luke Leaman p3

<p><strong>Fibre and its importance</strong></p> <p>Micros &amp; why food quality is so important</p> <p>Energy out is flawed</p> <p>For the general person they mentally masturbate over the wrong siht</p> <p><u><strong>Healthy body = responsive body</strong></u></p> <p>Common deficiencies and the down sides of that</p> <p><br></p> <p>Micro deficiencies can stall fatloss and prevent muscle building</p> <p>And a lot of people are nutrient deficient even when they are overeating, but more so when undereating</p> <p>Calorie surplus but nutrient deficit</p> <p>Another reason why a</p> <p>She lost</p> <p>-also hunger</p> <p>Talking on supplements</p> <p>Lets quickly touch on magnesium and then vitamin D &amp; melatonin</p> <p>WHO are the ones in research</p> <p>What exactly does research tell us &nbsp;and what doesn’t it tell us?</p> <p>To summarize the supps list, lets just touch on how melatonin can be beneficial</p> <p>NOW lets talk about fibre and its importance and why the keto &amp; carnivore crowd got that wrong and all the other reasons fibre is so important</p> <p>Melatonin kidney detoxifier, helps you poop better gut parasalsis</p> <p>You are what you eat don’t eat, absorb and don’t excrete – bryan walsh</p>