#250: The Key Supplements You Need to Fight Anxiety and Depression with Stuart Tomc. #250:

<p>On this Episode of the Vitality Radio Podcast, Jared discusses some of the latest research along with tried and tested supplemental methods to fight depression and anxiety without the use of SSRI’s or Benzodiazepines. Topics discussed include L- Theanine, 5-HTP, Ashwagandha, CBD, THC, Probiotics, Magnesium, Omega-3 and more.</p><p><strong>Links:<br></strong><a href="https://www.youtube.com/watch?v=ZpUe3eWKeS4">How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. Andrew Huberman</a><br><a href="https://vitalitynutrition.com/products/brand-new-day-precision-probiotic-vital-spores-30-veggie-caps?_pos=1&amp;_sid=ac5673b71&amp;_ss=r">Precision Probiotic</a> - 1/daily<br><a href="https://vitalitynutrition.com/products/vital-5-magnesium-glycinate?_pos=2&amp;_sid=a26fb510b&amp;_ss=r">Magnesium Glycinate</a> - 2-3/daily <br><a href="https://vitalitynutrition.com/products/think-magnesium-l-threonate?_pos=4&amp;_sid=a26fb510b&amp;_ss=r">Magnesium Threonate</a> - 2-3/daily<br><a href="https://vitalitynutrition.com/products/ultra-strength-rxomega-3?_pos=2&amp;_sid=8ab64c093&amp;_ss=r">Omega-3 Fish Oil</a> - 2/daily<br><a href="https://vitalitynutrition.com/products/anxiety-release?_pos=1&amp;_sid=940695645&amp;_ss=r">Anxiety Release</a> - 2/daily</p><p>Come join the brand new Vitality Radio Listeners Community page on Facebook <a href="https://www.facebook.com/groups/594964591953395/">here</a>!!</p><p>Visit the podcast website here: <a href="https://www.vitalityradio.com/">VitalityRadio.com</a></p><p>Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.</p><p><br></p><p>You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at <a href="https://vitalitynutrition.com/">vitalitynutrition.com</a>. Let us know your thoughts about this