241: Simple Ways To Incorporate Ayurveda In Everyday Life For Better Balance w/ Lauren Prindiville

In Ayurveda, if you are balanced then you will have no food cravings, good sleep, clear skin, clear eyes and balanced emotions. <p>In this epsiode, ayurvedic specialist, Lauren Prindiville, shares modern and accessible ways that you can do to bring Ayurveda into your everyday life for better balance.</p> <p>She also gives practical actions that you can take to balance out the winter season (Kapha) that we're currently in.</p> <p>Listen in to discover:</p> <p>- What is Ayurveda and how does it work</p> <p>- What are the characteristics of each dosha (constituent) </p> <p>- How to find out what your dosha is - air, water, fire or earth (vata, pitta or kapha)</p> <p>- Simple practices to help you balance your system based on your dosha</p> <p> - How to use the ayurvedic clock to optimize your energy levels throughout the day</p> <p><strong>Resources Mentioned</strong></p> <p><a href= "https://www.veronicathai.com/podcast-shownotes/ep34?rq=34">Episode 34: The basics of ayurveda with Susan-Weis Bohlen</a></p> <hr /> <p><strong>Let’s get connected! </strong></p> <p>You can find me on <a href= "https://www.instagram.com/curiousmonki/">Instagram</a> @curiousmonki. Visit my website https://www.veronicathai.com</p> <p>Join the Curious Monki Newsletter to Receive more inspiration and exclusive resources <a href= "https://www.subscribepage.com/cmnewsletter">https://www.subscribepage.com/cmnewsletter</a></p> <p> </p> <p><strong>LEAVE A REVIEW</strong> + and <strong>SHARE</strong> this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on <a href= "https://podcasts.apple.com/us/podcast/curious-monki-yoga-spirituality-wellness/id1173731973?mt=2">Apple Podcasts</a> and <a href= "https://open.spotify.com/show/0aVhB7kzBn6K6LDEsk9mdq">Spotify</a>.</p>