239. Chris McDougall: The Legacy of Born To Run

<p>Chris is the runner and writer behind the infamous bestselling book Born To Run.</p> <p><br></p> <p>In this episode we talk about:</p> <p>-the legacy of Born To Run</p> <p>-making running joyful</p> <p>-back to basics: food, footwear, and form</p> <p>-chasing mastery not competition</p> <p>-falling in love with the process</p> <p>-consistent improvements and refining your craft</p> <p><br></p> <p>Follow Chris on Instagram @chrismcdougallauthor and For The Long Run @forthelrpod</p> <p>--- Support this podcast:<a href="https://anchor.fm/forthelongrun/support"> <u>https://anchor.fm/forthelongrun/support</u></a></p> <p><br></p> <p>Tracksmith</p> <p>Thank you to <a href="https://www.tracksmith/"><u>Tracksmith</u></a> for sponsoring this episode.</p> <p>Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds. Tracksmith’s Twilight Quarter Zip and Horizon Long Sleeve are standout transitional pieces on the run. The pin-dot mesh of the Twilight Quarter Zip makes for a lightweight and airy top that can be layered or worn on its own. The Horizon Long Sleeve delivers the familiar feel of cotton with the performance of a tech blend that can be put through the paces and then be worn out for coffee afterward.</p> <p>Visit <a href="https://www.tracksmith.com/collections/new-arrivals?utm_source=FortheLongRun&amp;utm_medium=podcast&amp;utm_campaign=2022"><u>Tracksmith</u></a> to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail<a href="https://www.bttt.run/"> <u>https://www.bttt.run/</u></a> which supports mental health efforts via trail running.</p> <p><br></p> <p>Freedom Solar Power</p> <p>This episode is brought to you by <a href="https://freedomsolarpower.com/"><u>Freedom Solar</u></a>