222: How to Regain Your Brain Energy with Dr. Steven Gundry

<p><span style="font-weight: 400;">How can you regain your energy and find that essential vitality that you need to thrive?</span></p> <p><span style="font-weight: 400;">One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest.</span></p> <p><span style="font-weight: 400;">Maybe you always feel tired, find it difficult to focus, have a hard time feeling alert when you need it the most, or experience a mid-afternoon slump no matter what you do.</span></p> <p><span style="font-weight: 400;">Our guest today has written a brand-new book tackling these problems and more. Dr. Steven Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including</span> <em><span style="font-weight: 400;">The Plant Paradox</span></em> <span style="font-weight: 400;">and</span> <em><span style="font-weight: 400;">The Longevity Paradox</span></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">In his brand-new book,</span> <em><span style="font-weight: 400;">The Energy Paradox</span></em><span style="font-weight: 400;">, Dr. Gundry walks us through how we can regain our energy by understanding how our body creates energy and learning how to eat to maximize that process.</span></p> <p><span style="font-weight: 400;">Let’s get started as he tells us what to do when we get up and go has got up and gone.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>