208: Body: You Are Your Own Dream Girl: Getting the Betty Body and Stepping into Your Divine Feminine with Dr. Stephanie Estima

<p><span style="font-weight: 400;">As women, we are sitting on a goldmine of capacity but we never have the conversations that unlock our inner goddess. This conversation kick starts the unlocking process by identifying the blocks we women face and puts forth strategies that enable us to embrace our divine feminine.</span></p> <p> </p> <p><span style="font-weight: 400;">This is the third time I have invited Dr. Stephanie Estima to be a guest on the show. I continue to ask her because she has a wealth of knowledge regarding women’s health and wellness. Dr. Stephanie shares the essential points from her new book,</span> <em><span style="font-weight: 400;">The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex.</span></em> <span style= "font-weight: 400;">Her unique perspective is supported by all aspects of being female including how women are affected by the stark contrast of attempting to negotiate our way through the patriarchal, male-based systems in place today.</span></p> <p> </p> <p><span style="font-weight: 400;">Be sure to tune in for this episode as we dive deep into how women can take control of their physical, mental, emotional, and spiritual health. We discuss intuitive eating, how to listen to our bodies on a cellular level to feed them to contribute to our divine state, and navigating through our multidimensional operating system that we are only on the brink of understanding how to utilize.</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[3:48] Stephanie was driven to disseminate her information in a way a brick and mortar clinic couldn’t, so she went online.</span></p> <p><span style="font-weight: 400;">[6:04] After transitioning from a physical practice, Stephanie had to grieve for a little while.</span></p> <p><span style="font-weight: 400;">[7:05] Stephanie started the</span> <em><span style="font-weight: 400;">Better!</span></em> <span style="font-weight: 400;">podcast and is ready to “birth her book ba