204: Hormones In Our Health and Fitness Journey with Cody Sanders

<p><span style="font-weight: 400;">Today on the podcast, I had the pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about hormones, its relevance to the health and fitness industry, and how understanding hormonal health can help us support the goals we want to achieve. There are so many awesome takeaways from today’s episode that will provide tangible steps to take to help support your hormones. So without further ado, let's jump into the episode with Cody.</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/204</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Links:</span></p> <p><a href= "https://widget.smsinfo.io/v2/a5041915d9b1ff0ba7453e90297f9801?stlid=12151666"> <span style= "font-weight: 400;">bicepsafterbabies.com/insider</span></a></p> <p><a href="https://www.instagram.com/mixhers/?hl=en"><span style= "font-weight: 400;">@mixhers</span></a></p> <p><span style="font-weight: 400;">@soulhappyandhealthy</span></p>