#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman

<p>Are you sleepwalking through life, or are you really living it?</p><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>Today’s clip is from episode 30 of the podcast with award-winning author and expert in mindfulness and meditation Danny Penman</p><p>It’s easy to live our day-to-day lives on autopilot and, in this clip, Danny gives some great tips on how we can use mindfulness to become more present and to fully connect with life.</p><p>Thanks to our sponsor <a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/episode-30-mindfulness-instead-medication-danny-penman/" rel="noopener noreferrer" target="_blank">drchatterjee.com/30</a></p><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a> </p><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a> </p><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a> </p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. </p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out