196: Perfectionism - I used to think my mental health was almost like a game I was going to complete with Poppy Jamie

<div>We’re joined by fellow podcaster Poppy Jamie to cover this vital theme as the world unlocks. Poppy shares practical tips to get off the never ending treadmill for a perfectly imagined life.<br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> Give Grass &amp; Co products a try at 20% off with code ‘HEALTH’ at <a href="https://grassandco.com/health">https://grassandco.com/health</a><br> <br> Take a look at Ana Luisa jewellery with 10% code ‘HEALTH’ at <a href="https://analuisa.com/health">https://analuisa.com/health</a><br> <br> Find our new show ‘Dating Games - The Modern Relationships Podcast’ <a href="http://podfollow.com/dating">HERE</a><br> <br> </div> <div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a> </div> <div><br> </div> <div> <strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> &amp; <a href="https://www.instagram.com/mentalpodcast/">Instagram</a> </div> <div> <br> We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a> </div>