189. Self Care, Feeling your Feelings, and Making Business Friends with Jordan Gomez

<p><span style="font-size: 16px;">Today we are having a transparent and honest conversation about self care and making friends in the online space with my friend and life coach Jordan Gomez.</span></p> <p><span style="font-size: 16px;">As business owners we have to take time for ourselves. </span></p> <p><span style="font-size: 16px;">I've shared my own journey with burn out and this conversation with JGO is a great reminder to practice self care and HOW we can do it.</span></p> <p><span style="font-size: 12pt;">We talk about: </span><br /> <span style="font-size: 12pt;">➞ feeling isolated in your business</span><br /> <span style="font-size: 12pt;">➞quitting your business</span><br /> <span style="font-size: 12pt;">➞negative self talk and toxic positivity in the online space</span><br /> <span style="font-size: 12pt;">➞shame around struggling in business and life</span></p> <p><span style="font-size: 12pt;" data-key= "354"><span data-slate-leaf="true" data-offset-key= "354:0"><span spellcheck="true" data-slate-content= "true">➞navigating the feeling of "I should be further along"</span></span></span></p> <p data-key="244"> </p> <p><span style="font-size: 16px;">We also talk about our friendship and how we became business besties and what that has done for our mental health as business owners.</span></p> <p><span style="font-size: 16px;">Follow JGO on <strong><a href= "https://www.instagram.com/jgofitlife/" target="_blank" rel= "noopener">Instagram</a> </strong></span></p> <p><span style="font-size: 16px;">Listen to <a href= "https://podcasts.apple.com/us/podcast/confidently-uncomfortable/id1479301809" target="_blank" rel="noopener"><strong>The Confidently Uncomfortable Podcast</strong></a></span></p> <p><span style="font-size: 12pt;">------------</span></p> <p><span style="font-size: 12pt;">Come check out the <a href= "http://mrskayh.com/bceomethod" target="_blank" rel= "noopener"><strong>BecomingCEO Lifetime Group Coaching Experience</strong></a>!</span></p> <p><span style="font-size: 12pt;">This program is des