182: Tiny Habit to Change Your Life with Dr. BJ Fogg

<p><span data-preserver-spaces="true">How can you use tiny habits to change your life?</span></p> <p><span data-preserver-spaces="true">Today we welcome back a very special guest, BJ Fogg—</span><em><span data-preserver-spaces= "true">New York Times</span></em><span data-preserver-spaces= "true"> bestselling author of one of my favorite books, </span><em><span data-preserver-spaces="true">Tiny Habits</span></em><span data-preserver-spaces="true">. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert. </span></p> <p><span data-preserver-spaces="true">In this episode, BJ gives us the formula for habit design and shares three hacks for habit change. He offers practical tips, grounded in behavioral science, to create the habits you’ve always wanted, and suggests that habit creation is best as a feel-good process. </span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p> <p> </p>