182. How To Be Awesome At Knowing When You Aren’t Tired… You’re BORED!

<div id=":1ec" class="Ar Au Ao"> <div id=":1e8" class="Am Al editable LW-avf tS-tW tS-tY" tabindex= "1" role="textbox" contenteditable="true" spellcheck="false" aria-label="Message Body" aria-multiline="true"> <div> <div>Today we are doing to unpack why we are tired. </div> <div> </div> <div>Are we not sleeping enough? Not designing our schedule and routines so there is enough time for sleep and recovery? </div> <div> </div> <div>OR is it not that we are actually tired… but maybe we just aren’t inspired by what we are doing on the day to day?  Maybe we aren’t tired or lazy at all, maybe we just don’t have enough of what sets our soul on fire in the day-to-day. </div> <div> </div> <div>If you catch yourself saying “I’m so tired” often… this podcast is for you!  Let’s figure out WHY you are tired, and how to change it. </div> </div> <div> </div> <div>There are a few parts to this!</div> <div> </div> <div>Why you are you tired? </div> <div> </div> <div>1. Not enough sleep/downtime </div> <div> </div> <div> </div> <div>2. Not inspired/stuck in routine </div> <div> </div> <div> </div> <div>**Hacks for #1</div> <div> </div> <div>Set bedtime </div> <div>Set alarms on your phone</div> <div>Lay out reminders of what you want to be doing </div> <div> </div> <div> <div>If you’re tired - you’re actually in control </div> <div>You made that schedule </div> </div> <div> </div> <div> <div>Yes, you have to take my kids here and there and deal with struggles etc. But it’s about accountability… you can do it all and still be inspired and motivated and rested.</div> <div> </div> <div>Maybe you need to hack your day - eliminate wasted time - prep your food - find those hours you can be smarter with. </div> </div> <div> </div> <div>**Hacks for #2 </div> <div> </div> <div>Maybe you’re not actually tired or lazy… maybe you just aren’t energized about what you are doing.</div> <div> </div> <div>A lot of times school puts us in a box. Get in line, figure out what you want to do when you get older. But we don’t work like that. </div> <div