#18. Life update, new coach, what we've learned from this diet

<p>In this episode we do a little life update and answer listener/follower questions.</p> <p>As always&nbsp;please comment, like, share and subscribe.</p> <p>Jake's Instagram: <a href="https://www.instagram.com/jvh_fitness/">https://www.instagram.com/jvh_fitness/</a></p> <p>Kate's Instagram: <a href="https://www.instagram.com/curvesonkate/">https://www.instagram.com/curvesonkate/</a></p> <p>For Coaching Applications: <a href="https://docs.google.com/forms/d/1aCVnQPWgKFo2NpzI-YJZuX9PoQ3fzgeJI8RqK5uygL4/edit">Click Here</a></p>