#178 - The reason fitness and fatloss are unsustainable is because people are doing unsustainable shit - Jordan Eastman

<p>Minimizing</p> <p>Quality &gt; quantity</p> <p>Overhwhelm on info</p> <p><strong>Health sounds woo woo</strong></p> <p><strong>And normal women hating their bodys and lives right now just want results now</strong></p> <p><strong>So they don’t care about the stuff that really matters</strong></p> <p>MANAGING STRESS</p> <p>The breakthrough moment when you realise that this is the right way to go but theres a lag effect</p> <p>The fighting you for ages until they finally let it go and listen</p> <p>Stress – chronic stress effects of that (Sharon)</p> <p>Strtength training is so important</p> <p>Don’t put themselves first</p> <p>You create the situation you want to create – mindset switch</p> <p>What do you prioritize</p> <p>The dream body is nice, but do you want to leave life behind too</p> <p>FEELING LIKE you AGAIN</p> <p>Reclaim your power - YOU DON’T KNOW HOW GOOOD YOU CAN FEEL UNTIL YOU ACUTALLY EXPERIENCE IT</p> <p>Align what you want with what you do</p> <p>Match you thinking to your actions</p> <p>Your perception is your reality,</p> <p><strong>The reason fitness and fatloss are unsustainable is because people are doing unsustainable shit</strong></p> <p><strong>(reclaim your power)</strong></p> <p><strong>@jordaneastman_</strong></p> <p><strong>@rubycherie.coachingspecialist</strong></p>