168: Episode 168 - How To Calm the F*ck Down

<div>Well, I imagine the title of this episode tells you where we're going with this! lol. Today we are going to discuss how to find your calm center in the midst of this chaotic life, and discover new ways to regulate your Nervous System and touch into peace. This is very challenging, now more than ever, but that's what makes it so important. Join me for some real, concrete tools to bring yourself into alignment, and an announcement of a special give-away exclusively for those of you attending my April retreat at the <em>Art of Living Retreat Center in Boone, NC!</em> Sending big love to you. XO n.<br> <br> Sign up now for my weekend retreat in Boone, NC and get entered to win a free one-on-one session with me! Contest ends 3/1 at Midnight.<br> <br> <strong>APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER<br> 4/8-4/10 click below!</strong><br> <br> <a href="https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/">https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/</a><br> <br> <strong>Get 2 weeks free of the Curable App</strong>:<br> <br> <a href="http://www.getcurable.com/nicole">www.getcurable.com/nicole</a><br> <br> My next <strong>VIRTUAL RETREAT WEEKEND</strong> is May 13-15, 2022. <strong>You will receive a copy of my FFCP Course and 4 original guided mediations FREE when you sign up (to use yourself or gift to another for the Holidays!)</strong> Click here to join us:<br> <br> <a href="https://www.eventbrite.com/e/freedom-from-chronic-pain-virtual-weekend-with-nicole-sachs-lcsw-tickets-210512597847">https://www.eventbrite.com/e/freedom-from-chronic-pain-virtual-weekend-with-nicole-sachs-lcsw-tickets-210512597847</a><br> <br> <strong>OMEGA 2022 is live and on sale for August 7 - 12th! Click here to join us for a week of total transformation!</strong><br> <br> <a href="https://eomega.org/workshops/freedom-from-chronic-pain/freedom-chronic-pain?itm_source_h=search&amp;itm_source_s=search&amp;itm_medium_h=tile&amp;itm_medium_s=tile&amp