166. Parenting Teens + Why They Are Wired To Be Against Us with Jen Tate

<p>Teen Parenting Coach Jen Belltate is on the show this week to share how she helps women and moms walk past the fear of what&#39;s ahead with teens and embrace it instead. </p> <p><strong>In this episode: </strong></p> <ul> <li>How to handle when you are butting heads with your teen constantly</li> <li>Why she believes kids are actually wired to be against us </li> <li>Why we can&#39;t forget that our kids are living in a world that we don&#39;t understand </li> <li>Our kids are living in a space of fight or flight and we have to counteract that by providing safety</li> <li>Our kids are not going to stop pushing against us but we have to stop pushing against them </li> <li>Working on our own emotional health as parents </li> <li>How she helps moms figure out how to be aware of themselves and grow themselves first </li> <li>The importance of self care for moms of teens</li> <li>Dealing with parental jealousy and why it is one of the most crucial emotions to notice so you can take care of yourself better</li> <li>Kids, phones and social media</li> </ul> <p>and so much more! </p> <p><br></p> <p><strong>Connect With Jen</strong></p> <p>Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.instagram.com/rachelmmolenda/">⁠</a><a href="https://www.instagram.com/jenbelltate">@jenbelltate</a></p> <p>Podcast <a href="https:// https://jenbelltate.com/podcast/">&quot;This Is Going To Be Fun&quot;</a> </p> <p>Get her FREE Processing Emotions Resource <a href="https://client.jenbelltate.com/processingemotions">here</a>.</p> <p>Website: <a href="https://www.jenbelltate.com">www.jenbelltate.com</a></p> <p><br></p> <p><strong>Connect With Michelle</strong></p> <p>Instagram: <a href="https://www.instagram.com/itsmichellepfile">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfil