160: Body: Mapping Your Brain Health to Treat Brain Fog, Anxiety, and Sleep — and the Habits You Need to Watch and Include, with Corey Deacon

<p><span style="font-weight: 400;">Hang tight everybody! Today’s episode was a doozy! I was joined by Corey Deacon, the co-founder and Medical Director of Neurvana Health, a clinic in Calgary that focuses on brain health and something called Quantitative EEG (qEEG). Now, Corey’s credentials are exhaustive! He has a Doctorate in Natural Medicine, he’s a Certified Functional Medicine Practitioner, and he’s a member of</span> <span style= "font-weight: 400;">The Examining Board of Natural Medicine Practitioners Canada™.</span></p> <p><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">Corey has extensive experience exploring how lifestyle has an effect on brain health. And not just brain health as it pertains to concussions or trauma, but as it pertains to anxiety, depression, ADD, and some of the more functional disorders that are quite frankly systemic in our population.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, Corey and I went deep into the science</span> <span style="font-weight: 400;">— we seriously geeked out on some of the things that you should be looking at in your own lifestyle, how you can start to make shifts on a daily basis, and the top three things that we are both seeing affecting people in a chronic way — and they are definitely</span> <em><span style="font-weight: 400;">not</span></em> <span style= "font-weight: 400;">what you’d expect!</span></p> <p> </p> <p><span style="font-weight: 400;">If you are interested in understanding how your brain can serve you at its highest potential and how you can preserve your brain activity very long into life, then this episode is designed especially for you!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:13] About today’s episode!</span></p> <p><span style="font-weight: 400;">[2:39] Welcoming Corey Deacon to the podcast!</span></p> <p><span style="font-weight: 400;">[3:13] Corey gives a background on who he is and how he’s gotten to the place he is today!<