159. How to Be Free of Diets While Living In a Diet Culture World

<p>🟡 In this episode - <strong>“How to Be Free of Diets While Living In a Diet Culture World</strong>”<em>,</em> you'll learn...</p> <ul> <li>The boundaries you might be forced to deal with</li> <li>The big societal pressure you’re going to have to work through</li> <li>The strategies to keep you from falling back into diet culture</li> <li>Our definition of fat phobia</li> <li>How to make your world more manageable</li> <li>Why Tony couldn’t take Deanna seriously the entire episode</li> </ul> <p class="p1">…and much more!</p> <p class="p1">So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p1">——</p> <p class="p1">And when you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Connect with us on Social Media</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. Join us on <a href= "https://www.facebook.com/TonyandDeanna"><span class= "s2">Facebook</span></a> and <a href= "https://www.instagram.com/tony.schober/"><span class= "s2">Instagram (Tony)</span></a> or <a href= "https://www.instagram.com/deannaschober/"><span class= "s3">Instagram (Deanna)</span></a></p> <p class="p1"><strong>2) Join us in Built Daily Elite</strong></p> <p class="p1">Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. <a href= "https://builtdaily.com/elite/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature"> <span class="s2">Become a member</span></a>.</p> <p class="p1"><strong>3) Become a Built Daily Mentorship Member</strong></p> <p class="p1">Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. <a href= "https://builtdaily.com/mentorship/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature"> <span class="s2">Click here for details</span></a>.</p>