148. Ashley Brasovan: More buckets of happiness than just running

<p>Ashley Brasovan is a runner, friend, community member, and an environmentalist focused on climate change.</p> <p>In this episode, we talked about:</p> <p>-Struggling to define herself as a runner post collegiately</p> <p>-running since 6th or 7th grade</p> <p>-having bone issues and overcoming those injuries</p> <p>-hearing that she might not run again</p> <p>-getting to “rock bottom” and then coming back</p> <p>-her passion for the environment</p> <p>-things that runners (and everyone) can do to help the environment</p> <p>-having “more buckets of happiness than just running”</p> <p>-her definition of success</p> <p>-pacing at Project Carbon X2&nbsp;</p> <p>-and much more!</p> <p><br></p> <p>Follow along with Ashley’s adventures at instagram.com/ashley_brasovan&nbsp;</p> <p><br></p> <p>Thanks to Beam for sponsoring this episode of the podcast.&nbsp;</p> <p><br></p> <p>beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients.&nbsp;</p> <p><br></p> <p>It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care.&nbsp;</p> <p>Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think.&nbsp;</p> <p><br></p> <p>I suggest the dream powder or focus capsules!</p> <p>Cover photo: Hoka One One</p>