142: Eat Like the French with Tania Teschke

Ever notice how The French have traditionally eaten lots of butter, cheese, cream, meat and wine and, yet, stay slim and healthy? In this week’s podcast I’m talking with Tania Teschke, chef and author of the award winning book The Bordeaux Kitchen, about the “French Paradox” and embracing this healthy approach to food and lifestyle. Enjoying lots of farm fats, seasonal produce, fresh herbs, pastured meats, offal, cheese and local wine is key to the traditional ways of the French that boost health and longevity. Come listen, learn and be inspired to eat like the French! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/142