135: Lockdown Interview - Self care, mindfulness and new routines with Shanley Lewis

<div>In this short bonus interview Shanley Lewis shares advice she gives to clients for coping with change and fear. Also how in changing routine a few times during lockdown she has established a new normal.</div> <div> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> Listen to Shanley’s previous interviews on <a href="https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigmatise-mental-health/id1358920477?i=1000453371205">Self Care</a> or <a href="https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigmatise-mental-health/id1358920477?i=1000427346688">Caring for Family</a> </div> <div><br> </div> <div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a> </div> <div><br> </div> <div> <strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> &amp; <a href="https://www.instagram.com/mentalpodcast/">Instagram</a> </div> <div> <br> We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a> </div>