133. Chaos Creators in your mind... how to calm anxiety, imposter syndrome, limiting beliefs, toxic self talk, etc!

<p>You think 70000 thoughts a day!  Why are so many of them creating chaos for your mind?!  </p> <p>Having the ability to isolate your thoughts, intentionally rewrite them and move forward with positive thoughts is a skill.</p> <p>This episode will help recognize these chaos creators in your mind:</p> <ol> <li>Fear/Anxiety... overwhelm is the nice word for it.  But these thoughts can take over our day and lives and if we let them.</li> <li>Imposter Syndrome- do you feel like a fraud and does it stop you from going after your goals/dreams?</li> <li>Limiting Beliefs- do you think that your goals/dreams are for someone else and not you?</li> <li>Toxic Self Talk- this plagues so many women.  What are you saying to yourself that you wouldn't even say to your worst enemy?</li> <li>Excuses- there is a different between excuses and reasons.  What excuses are getting in your way?</li> <li>Comparison game-  we can peer into the lives others now so easily because of social media.  Who's highlight reel are you comparing your real life to?</li> </ol> <p>You can calm the chaos to these chaos creators in the mind!  I give you lots of exercises that have helped me.  If you want to talk them through, though, schedule a coaching call with me!</p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!<span class= "Apple-converted-space"> </span></p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>FREE morning routine guide <a href= "http://thewellteam.com/morningroutine">thewellteam.com/morningroutine</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p>Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!</p> <p><a href= "http://www.calendly.com/karidaviscoaching">www.calendly.com/karidaviscoaching</a> for a connection call to see