127. Emily Fletcher explains why meditation is good for helping healthcare professionals reducing stress

<p data-pm-slice="1 1 []">What is your idea of meditation? Whether you've been meditating for years, just started this year, or you're resistant to starting a meditation practice, this episode is for you. Emily Fletcher and I discuss all things meditation. We divulge the myths and we simplify it for you. So whether you're looking to take your meditation practice to the next level or begin a meditation practice, start by listening to this episode.</p> <p> </p> <p>Want more details on anything you heard in today's show.</p> <p><a class="ProsemirrorEditor-link" href= "http://presidentiallifestyle.com/blog/127">http://Presidentiallifestyle.com/blog/127</a></p> <p> </p> <p>Check out these two episodes that I referenced in this episode:</p> <p><a class="ProsemirrorEditor-link" href= "https://www.presidentiallifestyle.com/blog/119">Ep. 119</a></p> <p><a class="ProsemirrorEditor-link" href= "https://www.presidentiallifestyle.com/blog/121">Ep. 121</a></p> <p>  </p> <p><strong>Connect with our guest:</strong></p> <p>IG: <a class="ProsemirrorEditor-link" href= "https://www.instagram.com/zivameditation/?hl=en">https://www.instagram.com/zivameditation/?hl=en</a></p> <p>FB: <a class="ProsemirrorEditor-link" href= "https://www.facebook.com/groups/zivaTRIBE/">https://www.facebook.com/groups/zivaTRIBE/</a></p> <p>YT: <a class="ProsemirrorEditor-link" href= "https://www.youtube.com/user/ZivaMeditation">https://www.youtube.com/user/ZivaMeditation</a></p> <p> </p> <p><strong>Connect with Kiné</strong></p> <p>LI: <a class="ProsemirrorEditor-link" href= "https://linkedin.com/in/kinecorder">Linkedin.com/in/kinecorder</a></p> <p>IG: <a class="ProsemirrorEditor-link" href= "https://instagram.com/kinecorder">Instagram.com/kinecorder</a></p> <p>WB: <a class="ProsemirrorEditor-link" href= "https://presidentiallifestyle.com/">presidentiallifestyle.com</a></p> <p> </p> <p>Get the 3-FOR FREE gift from Emily:</p> <p><a class="ProsemirrorEditor-link" href= "https://cd371.isrefer.com/go/ZOPreview/kccorder/">ZIVA Online 3-FOR FREE</a></p> <p> </p>