122. Leaning Into the Light | What We’re Grateful For, Family Feuds, and the Westminster Dog Show

<p dir="ltr">Happy Thanksgiving!! Whether you’re listening to us during your Turkey Trot, or in a dark room hiding from your family, we’re so grateful you’re here! In this fun and lighthearted episode, we’re sharing what we’re thankful for, reflecting on the past few years, and how to handle any family feuds this holiday season.</p> <p><strong> </strong></p> <p dir="ltr">Leave us a voice memo at <a href= "https://speakpipe.com/BePowerful">https://Speakpipe.com/BePowerful</a>! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!</p> <p><strong> </strong></p> <p dir="ltr">Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at <a href= "https://www.sakara.com/">Sakara</a> with promo code “XOLIZHSM”</p> <p dir="ltr">  </p> <p dir="ltr">Some key takeaways from this episode include:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">If you’re in a season of being a caretaker, make sure you take some time for yourself. No matter what the circumstances are, you need to make sure you give yourself some space to recharge.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Family is what you make it. How can you show gratitude for your biological family, the friends that have become family, and even the family causing trouble this year? </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Do something fun this Thanksgiving that makes you laugh. Share funny memories around the dinner table, watch the Westminster Kennel Club dog show, or play goofy card games after dinner.</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home v