122. Discussing Relative Energy Deficiency in Sport (RED-S) with Sports Dietitian Cheyenne Holman

<p><span style="font-weight: 400;">In today’s podcast myself and our newest team member</span> <a href= "https://www.instagram.com/cheyenneholman.dietitian/?hl=en"><span style="font-weight: 400;"> Cheyenne Holman</span></a> <span style="font-weight: 400;">are discussing RED-S or Relative Energy Deficiency in Sport. In this episode we cover:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is RED-S?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Who does it impact? Is it just athletes or can it happen to anyone?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Signs and symptoms of RED-S</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Physical and mental health impacts of RED-S</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How does HA fit into RED-S? What is the male equivalent?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tips for reversing RED-S if you feel you fall into this category</span></li> </ul> <p> </p> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ <strong>Looking for a supportive recovery community?</strong> Follow <a href= "https://www.instagram.com/_recoveryclub/">@_recoveryclub</a> on social media and <a href= "https://view.flodesk.com/pages/603b4df83568c508cb4c5ac5