117: Lockdown Interview - The great tools we already have and preventing mental spiral with Dr Shainna Ali

<div>In this short bonus interview therapist Dr Shainna Ali shares how we can build on tools we already have to support mental health during the lockdown measures.<br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> Find Shainna’s brilliant online resources here <a href="https://www.shainnaali.com/events/coping-with-covid-19-stress-a-free-mental-health-resource">HERE</a> </div> <div><br> </div> <div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a> </div> <div><br> </div> <div><strong>Join the movement on:</strong></div> <div><br> </div> <div>Facebook - <a href="https://www.facebook.com/bobbytemps">facebook.com/bobbytemps</a> </div> <div><br> </div> <div>Instagram - <a href="http://instagram.com/mentalpodcast">instagram.com/mentalpodcast </a> </div> <div><br> </div> <div>Twitter - <a href="http://twitter.com/mental_podcast">twitter.com/mental_podcast</a> </div>