1101: My Journey with a Functional Medicine Doc to Reduce Systemic Inflammation

<p>About 6 months after the twins were born I began working with a functional medicine doctor to reduce systemic inflammation in my body and get my C-reactive protein (CRP) to an "optimal" level. </p> <p>In today's episode, we're talking about how systemic inflammation can present, what CRP is, what is considered an "optimal" level and how I'm getting there. </p> <p>At 6 months postpartum, my CRP was about 10 mg/L and 4 months later it's down to 3.6 mg/L. My goal is to get it < 1 mg/L in the next 3-4 months. </p> <p><strong>Mentioned In Today's Episode: </strong></p> <p><a href= "https://podcasts.apple.com/us/podcast/primal-potential/id954984769?i=1000604925776"> Episode on Continuous Glucose Monitors </a></p> <p><a href="https://primalpotential.com/free-trainings/">Register for my free training series to get the replay of the full training I did on continuous glucose monitors</a> </p> <p><a href= "https://www.amare.com/30968/en-US/ReliefPlus">Relief+</a> (use code BENTON at checkout to save $10 on your first order)</p> <p><a href="https://www.amare.com/30968/en-US/OmMEGA">Ommega</a> (use code BENTON at checkout to save $10 on your first order)</p> <p><a href="https://www.amare.com/30968/en-us/GBXBurn">GBXBurn</a> (use code BENTON at checkout to save $10 on your first order)</p> <p><a href= "https://www.myamareglobal.com/30968/Probiotics">Probiotics</a> (use code BENTON at checkout to save $10 on your first order)</p> <p><a href="https://amzn.to/443IQGN">Vitamin D supplement I'm using</a></p> <p><a href="https://amzn.to/3qRhip9">Magnesium supplement I'm using</a></p> <p><a href="https://amzn.to/449rLL6">Selenium supplement I'm using </a></p> <p> </p> <p>*This is not medical advice. I'm sharing my experience and results and nothing I share is intended as medical advice. Consult your healthcare provider.*</p>