106. How to Ditch Diet Culture and Achieve the NEW Ideal Body

<p class="p1">🟡 You might be ready to ditch diet culture and its focused mission to achieve the societal beauty standard at any cost, but you don’t know what to do once you’ve made that decision.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Do you go into Intuitive Eating? Body Positivity? Health at Every Size?</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">No, you focus on achieving the NEW Ideal body.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">The new Ideal Body rejects the extremes of all these communities and helps you incorporate the best ideas.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Diet culture, intuitive eating, and body positivity all have their extremes, but they also all have their more moderate views. When you find the middle ground you can thrive while still achieving your goals.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">So in episode 106 of <strong>Fitness & Sushi,</strong> Deanna and I are going to show you what this middle ground looks like so you can stop feeling trapped in diet culture and start feeling empowered to achieve your own unique Ideal Body.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In this episode - <strong>“How to Ditch Diet Culture and Achieve the NEW Ideal Body”</strong><em>,</em> you'll learn...</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> What diet culture is and why it’s harming you</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why swinging to the other extreme isn’t the answer either</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> What the new Ideal Body is and how to find your unique version</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why your Ideal Body is always changing</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> How to take the good from each extreme and reject the bad</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why Deanna struggles to define words</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">…an