#106 5 Unsuspected Things That Will Help You Recover and Find Food Freedom & Body Peace

<p>In this solo cast, I share 5 unique things that will help you find food &amp; body peace. When we think of healing our relationship with food we often think of Intuitive Eating, which is an incredibly powerful and healing framework, that I love and use now with my clients. AND when I was in recovery from my eating disorder I had never heard of Intuitive Eating, so it was unfortunately not a framework I was able to utilize to heal. However, today, I share 5 things from my own experience that will hopefully be just as impactful and helpful for you in yours. These 5 things are also tools that I now use with my clients that help them find long-term sustainable food &amp; body peace that also impact other areas of their life, too. It's pretty cool!</p> <p><strong>Want more?</strong></p> <p>Download my <a href="https://www.caraskitchen.net/foodbodyconfidenceguide">free Food &amp; Body Confidence Guide</a></p> <p><a href="https://www.caraskitchen.net/">Caraskitchen.net</a></p> <p><a href="https://www.foodbodysoul.co/">Foodbodysoul.com</a></p> <p><a href="https://www.caraskitchen.net/work-with-me">Apply for 1:1 Coaching</a></p>