104 - Signs you're pretending to be happy, & what you can do (from someone who knows)

<p>Today I want to ponder on some warning signs that you’re pretending to be happy, and what you can do about it.  From someone who knows.<br />  <br /> We all have those moments when something doesn’t feel right.  We can get sick and/or we go through a period of grieving, and everyone understands it. For a while.  But there’s something you can’t shake, and as everyone around you expects you to be moving on by now, you instead start to put on a happy face.  </p> <p>It’s normal in a setting of strangers, you don’t always want to tell complete strangers what you’re going through so you pretend that you’re fine.  </p> <p>However.</p> <p>When it comes to friends and family, feeling like you can’t truly express your emotions leads to resentment and anger.  <br />  <br /> What are some of these signs?</p> <p>Welcome to season 2 of the Life in Align podcast</p> <p> </p> <p><a title="Click here for shownotes" href= "https://lifeinalign.com/link-me/" target="_blank" rel= "noopener">Click here for shownotes</a></p>