1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan}

<p>“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” - Steve Maraboli</p> <p><strong>In this episode, Dr. Bhushan shares her perspective and highlights:</strong></p> <div class="view-episode__description pt-1 mb-3"> <ul> <li>Her journey with components of her own identity, and the healing and changes she underwent</li> <li> <p data-pm-slice= "1 1 ["list",null,"list_item",{"indent":1,"type":"bulleted"}]"> The value of vulnerability and the capacity to ask for help when we need it in order to break out of cycles and continue to grow</p> </li> <li>Making the decision to do the emotionally uncomfortable work to be able to make progress in healing </li> </ul> <p class="p1">Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing well-being, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Find out more at <a href= "https://www.neetabhushan.com">neetabhushan.com </a><br /> Grab her book <em>That Sucked Now What </em>at <a href= "https://neetabhushan.com/book/">neetabhushan.com/book</a></p> <p class="p1">Continue the conversation on Instagram <a href= "https://www.instagram.com/heatherchauvin_/"><span class= "s2">@heatherchauvin_</span></a> </p> <p class="p1">I want to hear from you! Connect with me at <a href= "https://www.heatherchauvin.com/chat">heatherchauvin.com/chat </a></p> <p class="p1">Learn more about my <strong>summer programs</strong> and get the most out of your summer <a href= "https://heatherchauvin.com/summer">heatherchauvin.com/summer</a></p> <p class="p1">For your own AG1 supply, visit: <a href= "https://www.athleticgreens.com/eu">athleticgreens.com/eu</a></p> </div>