#102 Anti-Diet Work as Death Work with Virgie Tovar & Angela Alberto

<p>Welcome to Season 3 of the #LYBP</p> <p>Today we have author, Virgie Tovar, and death midwife, Angela Alberto to talk about the joyful &amp; devastating work of leaving diet culture.&nbsp;</p> <p>Topics we cover:</p> <ul> <li>What is Death Work and how does it connects to Anti-Diet Work</li> <li>The doors we close (death) and open (rebirth) when we do Anti-Diet Work.</li> <li>The feelings we experience when leaving behind diet culture and how to take navigate them in the healing process</li> <li>The two types of grief and what you must know about them to take care of yourself when you feel each</li> <li>Gender Performance and Gender Conformity</li> <li>Disability and wanting to be desired by men and other people</li> </ul> <p>AND SO MUCH MORE! It's a juicy episode.&nbsp;</p> <p>Angela &amp; Virgie's course: <a href="https://bodypositiveschool.teachable.com/p/anti-diet-work-as-death-work">Anti-Diet Work as Death Work</a><br> @virgietovar<br> @heart.wise.woman</p> <p><strong>Want a free copy of one of Cara's Books? </strong>enter the giveaway by leaving a rating and review of the podcast or share a screenshot in your Instagram stories and tag Cara <a href="https://www.instagram.com/caraskitchen/?hl=en">@caraskitchen</a></p> <p><a href="https://www.caraskitchen.net/">Find Cara</a></p>