10. Staying Physically and Mentally Healthy During Travels, Holidays, and Busy Seasons

<p>Feel like you can’t keep your head on straight let alone prioritize your self care and fitness? Give yourself some grace and give this one a listen. And if you’re enjoying The FML Podcast please don’t forget to leave a rating or review, your feedback is extremely valuable to me!</p> <p>How I prep for traveling 4:00</p> <p>Travel nutrition tips 9:00</p> <p>An easy way to find balance during the holidays: 14:30</p> <p>Overcoming the “stop and go” mentality 17:40</p> <p>Time vs energy management 19:45</p> <p>The #1 thing to look for in a coach/trainer 28:00</p> <p>Holiday fitness stats trivia 31:40</p> <p>Buffalo chicken dip recipe 34:00</p> <p>Check out our website for more info on coaching with KAMfit Training!</p> <p><a href="http://kamfittraining.com/">Kamfittraining.com</a></p> <p><a href="https://1upnutrition.com/products/1up-natural-vegan-reds-greens">https://1upnutrition.com/products/1up-natural-vegan-reds-greens</a></p> <p>Save an additional 20% (on top of sales) by using code “KAMFITT”</p> <p>IG: @kamfitt @kamfitfam</p>