011 Are you suffering overwhelm? Feel calmness! The Real Therapy podcast team's here!

<p style="text-align: center;"><strong>We could have easily felt too overwhelmed to create this episode! How are <em>you</em> feeling? Need some calm?</strong></p> <p style="text-align: center;"><strong>Time to check in with the real therapists for some "Real Therapy"!</strong></p> <p style="text-align: left;"> </p> <p style="text-align: left;">Many of us experience that feeling of overwhelm - some more than others. It's that awful feeling of not being able to face whatever is on your task list for that day. And let's not downplay it - it can be quite debilitating.</p> <p style="text-align: left;">Thankfully, <a href= "https://www.daniellebarnett.coach/">Danielle Barnett (theNOWcoach</a>) and the other Real Therapists are here to talk you through the challenges that overwhelm can throw your way.</p> <p style="text-align: left;">And they offer you some tools to cope!</p> <p>This episode's team of real therapists include:</p> <p>Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at <a href="selfishfreedom.com">selfishfreedom.com</a></p> <p>Linda Hamilton-Ross (anxiety and phobia expert at <a href= "http://facebook.com/LindaHRUK" target="_blank" rel= "noopener">facebook.com/LindaHRUK</a>)</p> <p>Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at <a href= "http://www.suzanapanasian.com">www.suzanapanasian.com</a></p> <p> </p> <p>Host of the podcast <a href= "https://www.linkedin.com/in/danielle-barnett-6564395/">Danielle Barnett</a> is theNOWcoach and she can be reached at <a href= "https://www.daniellebarnett.coach/">https://www.daniellebarnett.coach/</a> </p> <p>Remember! You can download her free <a href= "https://realtherapypodcast.com/anxiety">anxiety course</a> right now! You'll find it at <a href= "https://realtherapypodcast.com/anxiety">https://realtherapypodcast.com/anxiety</a></p> <p> </p> <p>If you enjoy what you've heard, please do leave the podcast a <a href="https://ReviewThisPodcast.com/Pa