005: The Essentials of Prenatal Nutrition | Dr. Pia Martin

<p><strong>Guest:</strong> Dr. Pia Martin</p> <p> </p> <p><strong>In this episode, we will cover:</strong></p> <ol> <li>What are the best foods to make sure a woman is eating for a healthy pregnancy?</li> <li>Is there a certain amount of protein a woman should be shooting for?</li> <li>Are there any foods a woman should avoid? and why?</li> <li>What about coffee or tea or other drinks during pregnancy?</li> </ol> <p><strong>Resources mentioned in the conversation:</strong></p> <ul> <li><a href="http://www.CapWellnessCenter.com">www.CapWellnessCenter.com</a></li> <li>To get the free Pregnancy Protein Guide mentioned in this episode, go to <a href="http://www.DrPia.com">www.DrPia.com</a> and contact her through her contact page.</li> </ul> <p><strong>Bio: Dr. Pia Martin</strong></p> <p>Dr. Pia Martin is a practicing Wellness Doctor in San Diego, California. </p> <p>She is a graduate from Parker University in Dallas with a Doctorate in Chiropractic and certifications in Clinical Nutrition and Wellness Coaching, </p> <p>She is also an active member of ICPA and author of hundreds of Blog Posts on healthy living. </p> <p>She specializes in providing custom nutritional health programs for new moms so that they can have a healthy pregnancy and happy healthy baby. </p> <p>For more information on how to build a healthy human. <a href="http://www.drpia.com">www.drpia.com</a>. </p>