Put On Your Own Oxygen Mask First: A practical guide to living healthier, happier and more successful in 52 weekly steps

Week 7 : Make Your Diet Personal

Week 8 : Skip Seconds

Week 9 : Watch Your Posture

Week 10 : Stand More at Work

Week 11 : Walk at Work , Take the Long Way

Week 12 : Go to the Gym

Week 13 : End Your Day With a Mindfulness Exercise

Week 14 : Build and Establish Good Habits

Part II Be More Effective